Just Relax and Breathe

One of the most enriching activities for your soul and body, it will help you live a better way, staying healthy in an easy way.

Yes, that’s what yoga is all about. Burn yourself some calories without losing your balance!

There are plenty of benefits, such as;

-Breathing therapy, this will help you in case of allergies or asma

-Regulates your arterial pressure

-Increase concentration

-Get rid of that daily stress

-Relaxation and a calm mind

-Better posture and figure

-More flexibility of muscles and joints

These are some of the benefits, you can practice yoga without being a very sporty, you can relax, stay balanced and of course you’ll develop strength in all your body.

It is a balance and centered exercise, everything is easier that way. It is all about learning how to breathe and do not stopping that.

I’ve been doing yoga for at least 2 months and believe me when I say it is a really good experience. You end all relaxed and calmed, we are all different and you may think it is kind of boring but let yourself try and prove that. Or maybe you know about something or another type of exercise or activity that you prefer, which one is yours?

You may practice yoga at home but the better choice when you’re a beginner is to work out at a gym or center where you’ll have an instructor that will guide you and help. 

Australian model, Miranda Kerr is one of the greatest
examples of famous and artists that practice yoga for their daily activities,
for its many benefits,
such as Beyoncé, Jennifer Aniston, Miley Cyrus and others.